Suggestions for using your sauce

1- Warm up your Peanut or Sunflower Sauce

2- Cook your grains, root vegetables, vegetables, meat, fish, or use bread

3- Serve with:

• Grains (rice, lentils, quinoa, etc.): Over a bowl of cooked grains (about a cup and half), pour about a half cup (one serving) of sauce.


• Root vegetables (sweet potatoes, or potatoes, yuca, yams, etc.): Over a bowl of cooked vegetables, pour an amount of sauce to your liking.


• Vegetables (cabbage, mixed vegetables, green peas, plantain, etc.): Steam or sauté vegetables of your choice then add your sauce toward the end and cook together for about a minute or two.


• Meat (beef, chicken, pork, etc.) or fish: Cook your meat or fish, then add the sauce a minute or two before it’s done.


• Bread: Pour as much sauce as you like in a small bowl, then dip in your pieces of bread and enjoy!